“Because of you, I didn’t give up!”
I am not just a personal trainer, I am so much more than that.
About Me
Hi, I’m Katie. I am a sports fanatic and have been since the age of 3, playing and competing in a wide range of sports. With a motivated, driven and highly competitive nature, I have wanted to continue my life in the sporting industry. I have always had a passion to help people and what better to help them with their goals?
I absolutely love my job and working with people on a 1:1 front suits my learning style. I build very good rapport with people, gain trust and loyalty and work with high quality clients.
Personal Training
A healthier, happier you. Everyone is different, therefore, no matter who you are or what your goal, your Personal Training Sessions and program will be tailored made to suit you.
Body Analysis
Body composition is a method of describing what the body is made of. It includes fat, protein, minerals and body water. It also describes weight more accurately than BMI. Body composition analysis can accurately show changes in fat mass, muscle mass, and body fat percentage..
Nutrition
A balanced diet is important for many reasons, not least to ensure you have enough energy to keep active throughout the day and maintain a healthy weight. Ensuring you have the relevant nutrients in your diet for growth and repair will also help you to stay well and prevent diet-related illness